Welcome
My name is Sara Horner and I am a Licensed Massage Therapist in Morristown, Tennessee. Your body deserves and needs to feel it’s optimal best! Keep it working at peak efficiency with regular routine massage therapy and book an appointment today.
massage options
Sport Massage Therapy
Geared towards athletes and exercise enthusiasts. It focuses on areas of the body that are overused and stressed from repetitive and more aggressive movement. It is used to enhance pre-event preparation and reduce recovery time for maximum performance during training or after an event. It promotes flexibility, reduces fatigue, improves endurance, helps prevent injury, and prepares the body and mind for optimal performance.
Swedish Massage Therapy
The primary goal of Swedish massage therapy is to relax the entire body. This is accomplished by massaging the muscles with long gliding strokes, firm kneading, and circular pressure in the direction of blood returning to the heart. It is exceptionally beneficial in increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility while easing tension.
Deep Tissue Massage
Similar to Swedish Massage, pressure is focused on the deepest layers of muscle tissue, tendons, and fascia (the protective layer surrounding muscles, bones, and joints) and is beneficial in releasing chronic muscle tension. It helps reduce stress hormone levels and heart rate while boosting mood and relaxation by triggering the release of oxytocin and serotonin.
Prenatal Massage Therapy
Prenatal massage helps relieve tension in low back, neck, and leg cramps leading to fewer aches and pains. It can also help improve circulation, relieve depression symptoms and anxiety. Remember to speak with your OBGYN first to decide if prenatal massage is right for you! Then, we will talk about adding elements of prenatal massage to your next session.
pricing
The following pricing information applies to any of the massage options. When booking your appointment, you can specify which areas that you would like to be focused on and any areas you wish not to be addressed.
You can click the button below to schedule your appointment or give me a call for more information and availability.
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30-Minute Massage $40
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60-Minute Massage $70
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90-Minute Massage $100
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120-Minute Massage $150
